{"id":14843,"date":"2021-08-05T17:39:38","date_gmt":"2021-08-05T09:39:38","guid":{"rendered":"https:\/\/hair.essenangelo.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e8%90%bd%e5%8f%91%e6%b2%bb%e7%96%97%e4%ba%a7%e5%90%8e%e5%87%8f%e9%87%8d%e4%b8%8d%e6%8e%89%e4%bd%93%e9%87%8d%ef%bc%8c%e5%8f%8d%e8%80%8c%e5%a4%b4%e5%8f%91%e7%9b%b4%e7%9b%b4%e8%90%bd%ef%bc%9f\/"},"modified":"2023-03-25T17:28:00","modified_gmt":"2023-03-25T09:28:00","slug":"%e8%90%bd%e9%ab%ae%e6%b2%bb%e7%99%82%ef%bd%9c%e7%94%a2%e5%be%8c%e6%b8%9b%e9%87%8d%e4%b8%8d%e6%8e%89%e9%ab%94%e9%87%8d%ef%bc%8c%e5%8f%8d%e8%80%8c%e9%a0%ad%e9%ab%ae%e7%9b%b4%e7%9b%b4%e8%90%bd%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/hair.essenangelo.com\/zh-hans\/%e5%8c%bb%e5%b8%88%e4%b8%93%e6%a0%8f\/%e8%90%bd%e9%ab%ae%e6%b2%bb%e7%99%82%ef%bd%9c%e7%94%a2%e5%be%8c%e6%b8%9b%e9%87%8d%e4%b8%8d%e6%8e%89%e9%ab%94%e9%87%8d%ef%bc%8c%e5%8f%8d%e8%80%8c%e9%a0%ad%e9%ab%ae%e7%9b%b4%e7%9b%b4%e8%90%bd%ef%bc%9f\/","title":{"rendered":"\u843d\u9aee\u6cbb\u7642\uff5c\u7522\u5f8c\u6e1b\u91cd\u4e0d\u6389\u9ad4\u91cd\uff0c\u53cd\u800c\u982d\u9aee\u76f4\u76f4\u843d\uff1f"},"content":{"rendered":"
\n
\n
\n

\"\"<\/p>\n

\u5b55\u80b2\u65b0\u751f\u547d\u5c0d\u6bcf\u4f4d\u6e96\u5abd\u5abd\u662f\u4ef6\u96c0\u8e8d\u4e0d\u5df2\u7684\u4e8b\uff0c\u4e0d\u904e\u5b55\u671f\u7684\u9ad4\u91cd\u63a7\u5236\u5927\u6982\u4e5f\u662f\u6bcf\u4f4d\u6e96\u5abd\u5abd\u8ddf\u7522\u6aa2\u91ab\u5e2b\u5341\u5206\u95dc\u5fc3\u7684\u8ab2\u984c\uff0c\u570b\u5065\u5c40\u6709\u6e05\u695a\u7684\u6307\u5f15\u544a\u8a34\u5abd\u5abd\u7406\u60f3\u7684\u61f7\u5b55\u9ad4\u91cd\u61c9\u8a72\u4ecb\u65bc<\/span>10-14<\/span>\u516c\u65a4\u4e4b\u9593\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u6839\u64da\u5b55\u524d\u7684\u9ad4\u91cd\u4f86\u505a\u5408\u7406\u7684\u8abf\u6574\uff0c\u61f7\u5b55\u524d\u9ad4\u91cd\u504f\u7626\u7684\u5abd\u54aa<\/span>(BMI<18.5)<\/span>\uff0c\u6574\u500b\u5b55\u671f\u5efa\u8b70\u589e\u52a0\u7d04<\/span>12.5<\/span>\uff5e<\/span>18<\/span>\u516c\u65a4\uff1b<\/span>BMI<\/span>\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5abd\u54aa<\/span>(BMI 18.5<\/span>\uff5e<\/span>24.9)<\/span>\uff0c\u5247\u5efa\u8b70\u589e\u52a0<\/span>11.5<\/span>\uff5e<\/span>16<\/span>\u516c\u65a4\uff1b\u5982\u679c\u7a0d\u5fae\u8089\u611f\u7684\u5abd\u54aa<\/span>(BMI25<\/span>\uff5e<\/span>29.9)<\/span>\uff0c\u5247\u589e\u52a0\u91cd\u91cf\u5efa\u8b70\u63a7\u5236\u5728<\/span>7<\/span>\uff5e<\/span>11.5<\/span>\u516c\u65a4\uff1b<\/span>BMI<\/span>\u5982\u679c\u2267<\/span>30<\/span>\uff0c\u6574\u500b\u5b55\u671f\u5efa\u8b70\u63a7\u5236\u5728<\/span>5<\/span>\uff5e<\/span>9<\/span>\u516c\u65a4\u4ee5\u4e0b\u3002\u96d6\u7136\u8aaa\u73fe\u5728\u7684\u7522\u79d1\u91ab\u5e2b\u70ba\u4e86\u5abd\u5abd\u5bf6\u5bf6\u7684\u5065\u5eb7\u90fd\u8d85\u7d1a\u56b4\u683c\u7684\u628a\u95dc\uff0c\u4f46\u751f\u904e\u5c0f\u5b69\u7684\u5abd\u5abd\u90fd\u77e5\u9053\uff0c\u61f7\u5b55\u6642\u671f\u80c3\u53e3\u771f\u7684\u4e0d\u662f\u6211\u5011\u53ef\u4ee5\u63a7\u5236\u7684\uff0c\u9ad4\u91cd\u5f88\u5bb9\u6613\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6703\u8d85\u6a19\uff0c\u751f\u5b8c\u5c0f\u5b69\u5f8c\u634f\u634f\u81ea\u5df1\u8eab\u4e0a\u591a\u51fa\u4f86\u7684\u90a3\u4e9b\u8102\u80aa\uff0c\u6e1b\u91cd\u7d55\u5c0d\u662f\u7522\u5f8c\u5abd\u54aa\u95dc\u5fc3\u8a71\u984c\u7684\u524d\u5e7e\u540d\u3002<\/span><\/p>\n

 <\/p>\n

\u61f7\u5b55\u6642\u809a\u5b50\u5927\u5927\u7684\u600e\u9ebc\u770b\u90fd\u6027\u611f\u7f8e\u9e97\uff0c\u7522\u5f8c\u770b\u8457\u81ea\u5df1\u7684\u8170\u570d\u600e\u9ebc\u770b\u90fd\u5fc3\u60c5\u6cae\u55aa\uff0c\u9019\u4e00\u5b9a\u6fc0\u8d77\u4e86\u8a31\u591a\u5abd\u54aa\u7684\u718a\u718a\u9b25\u5fd7\uff0c\u60f3\u8981\u5feb\u901f\u6062\u5fa9\u7522\u524d\u9ad4\u91cd\uff0c\u800c\u63a1\u53d6\u4e86\u6fc0\u70c8\u7684\u624b\u6bb5\uff0c\u4f7f\u7528\u6975\u4f4e\u5361\u8def\u91cc\u7684\u7bc0\u98df\u6e1b\u80a5\u4f86\u4f7f\u9ad4\u91cd\u5feb\u901f\u4e0b\u964d\uff0c\u96d6\u7136\u9019\u6a23\u7684\u65b9\u5f0f\u78ba\u5be6\u53ef\u4ee5\u5feb\u901f\u9054\u5230\u76ee\u6a19\uff0c\u4f46\u5176\u5be6\u58de\u8655\u9060\u9060\u5927\u65bc\u597d\u8655\u3002\u5feb\u901f\u6e1b\u91cd\u6642\u8eab\u9ad4\u70ba\u4e86\u61c9\u4ed8\u6211\u5011\u7684\u57fa\u790e\u4ee3\u8b1d\uff0c\u6703\u71c3\u71d2\u6389\u86cb\u767d\u8cea\u505a\u70ba\u80fd\u91cf\u7684\u4f86\u6e90\uff0c\u800c\u4f7f\u5f97\u808c\u8089\u5927\u91cf\u6d41\u5931\uff0c\u57fa\u790e\u4ee3\u8b1d\u7387\u4e5f\u6703\u8ddf\u8457\u4e0b\u964d\uff0c\u5728\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u4e4b\u5f8c\uff0c\u53cd\u800c\u66f4\u5bb9\u6613\u5fa9\u80d6\u3002\u6b64\u5916\u98f2\u98df\u4e0d\u5747\u8861\u4e5f\u6703\u9020\u6210\u71df\u990a\u4e0d\u826f\uff0c\u7dad\u751f\u7d20\u7926\u7269\u8cea\u6d41\u5931\uff0c\u96fb\u89e3\u8cea\u7684\u5931\u8861\uff0c\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u751a\u81f3\u5f71\u97ff\u4eba\u9ad4\u5176\u4ed6\u5668\u5b98\u529f\u80fd\u3002<\/span><\/p>\n

\u5c0d\u7522\u5f8c\u5abd\u5abd\u4f86\u8aaa\uff0c\u53e6\u4e00\u500b\u5bb3\u6015\u7684\u554f\u984c\u5c31\u662f\u7522\u5f8c\u843d\u9aee\u4e86\uff0c\u9664\u4e86\u8377\u723e\u8499\u7684\u8b8a\u5316\u8b93\u982d\u9aee\u5927\u91cf\u9032\u5165\u4f11\u6b62\u671f\u4e4b\u5916\uff0c\u5982\u679c\u518d\u52a0\u4e0a\u5feb\u901f\u6e1b\u91cd\uff0c\u8eab\u9ad4\u8655\u65bc\u6bcf\u65e5\u651d\u53d6\u5361\u8def\u91cc\u904e\u4f4e\u3001\u652f\u6301\u57fa\u790e\u4ee3\u8b1d\u7684\u71df\u990a\u4e0d\u8db3\uff0c\u9577\u671f\u8655\u65bc\u9019\u7a2e\u58d3\u529b\u4e4b\u4e0b\uff0c\u5c31\u6703\u767c\u51fa<\/span>\u80fd\u91cf\u4e0d\u8db3<\/b>\u7684\u8b66\u8a0a\uff0c\u9019\u6642\u5019\u8070\u660e\u7684\u8eab\u9ad4\u70ba\u4e86\u80fd\u5920\u7dad\u6301\u751f\u7406\u6a5f\u80fd\u7684\u904b\u4f5c\u5c31\u6703\u81ea\u6211\u8abf\u7bc0\uff0c\u958b\u59cb\u71c3\u71d2\u90e8\u5206\u86cb\u767d\u8cea\u4f5c\u70ba\u8eab\u9ad4\u80fd\u91cf\uff0c\u800c\u628a\u8eab\u9ad4\u50c5\u5b58\u7684\u86cb\u767d\u8cea\u7559\u7d66\u91cd\u8981\u5668\u5b98\u4f7f\u7528\uff0c\u6211\u5011\u982d\u9aee\u4e2d\u7684\u89d2\u86cb\u767d\u5c6c\u65bc\u975e\u91cd\u8981\u5668\u5b98\u4f9b\u7d66\uff0c\u6240\u4ee5\u982d\u9aee\u7684\u89d2\u86cb\u767d\u5c31\u6703\u512a\u5148\u88ab\u72a7\u7272\uff0c\u843d\u9aee\u7684\u75c7\u72c0\u4e5f\u6703\u52a0\u91cd\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u56e0\u6b64\u5c31\u7b97\u7522\u5f8c\u6e1b\u91cd\u4e5f\u9700\u8981\u7dad\u6301\u4e00\u500b\u5065\u5eb7\u7684\u6e1b\u80a5\u901f\u5ea6\uff0c\u6bcf\u5468\u7626\u7d04<\/span>0.5-1<\/span>\u516c\u65a4\u662f\u6700\u6a19\u6e96\u9069\u7576\u4e14\u5065\u5eb7\u7684\u6e1b\u80a5\u901f\u5ea6\uff0c\u7576\u7136\u5728\u7522\u5f8c\u7626\u8eab\u6709\u4e00\u4e9b\u539f\u5247\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u7626<\/span>\u5f97\u66f4\u5065\u5eb7\uff0c\u540c\u6642\u4e5f\u7dad\u6301\u79c0\u9aee\u7684\u7f8e\u9e97\uff1a<\/span><\/p>\n

    \n
  1. \u81ea\u7136\u7522\u6700\u5c11\u4f11\u606f<\/span>2<\/span>\u9031\uff0c\u5256\u8179\u7522\u6700\u597d<\/span>1<\/span>\u500b\u6708\u4e4b\u5f8c\uff1a\u751f\u7522\u904e\u5f8c\u7684\u50b7\u53e3\u9700\u8981\u4e00\u5b9a\u6642\u9593\u5fa9\u539f\uff0c\u9aa8\u76c6\u5e95\u7684\u808c\u8089\u97cc\u5e36\u7d93\u904e\u61f7\u5b55\u6216\u751f\u7522\u90fd\u6703\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u9b06\u5f1b\uff0c\u56e0\u6b64\u8981\u91cf\u529b\u800c\u70ba\uff0c\u5148\u5f9e\u8f03\u548c\u7de9\u7684\u904b\u52d5\u958b\u59cb\u505a\u8d77\uff0c\u6162\u6162\u7684\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\u3002<\/span><\/li>\n
  2. \u98f2\u98df\u6ce8\u610f\u9ad8\u86cb\u767d\u8cea\u3001\u4f4e\u7cd6\u5206\u3001\u4f4e\u6cb9\u8102\u3001\u4f4e\u9e7d\u4efd\uff1a\u5728\u54fa\u4e73\u671f\u9593\u7684\u8eab\u9ad4\u9700\u8981\u4e00\u5b9a\u7684\u71b1\u91cf\uff0c\u800c\u982d\u9aee\u7684\u5408\u6210\u548c\u4e73\u6c41\u5206\u6ccc\u90fd\u9700\u8981\u512a\u8cea\u7684\u86cb\u767d\u8cea\uff0c\u56e0\u6b64\u71df\u990a\u8c50\u5bcc\u4f46\u4f4e\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\u6703\u662f\u66f4\u597d\u7684\u9078\u64c7\uff0c\u50cf\u662f\u4ee5\u4e94\u7a40\u7c73\u4ee3\u66ff\u767d\u7c73\u98ef\u3001\u98df\u6750\u8abf\u7406\u4ee5\u6e05\u84b8\u3001\u6e05\u71d9\u3001\u4e7e\u714e\u7b49\u70f9\u716e\u65b9\u5f0f\uff0c\u9078\u64c7\u4f4e\u6cb9\u8102\u7684\u52d5\u7269\u6027\u86cb\u767d\u8cea\u6216\u690d\u7269\u6027\u86cb\u767d\u8cea\u4f5c\u70ba\u88dc\u5145\u65b9\u6cd5\u66f4\u5065\u5eb7\u3002<\/span><\/li>\n
  3. \u9069\u91cf\u88dc\u5145\u6c34\u5206\uff1a\u9069\u91cf\u7684\u6c34\u5206\u9664\u4e86\u6709\u52a9\u65bc\u7dad\u6301\u826f\u597d\u7684\u4ee3\u8b1d\u3001\u6d88\u9664\u6c34\u816b\uff0c\u4e5f\u6709\u52a9\u65bc\u4e73\u6c41\u7684\u5206\u6ccc\uff0c\u6c34\u5206\u5efa\u8b70\u4e00\u5929\u81f3\u5c11<\/span>2000c.c.<\/span>\u4ee5\u4e0a\u3002<\/span><\/li>\n
  4. \u990a\u6210\u898f\u5f8b\u7684\u904b\u52d5\u7fd2\u6163\uff1a\u904b\u52d5\u9664\u4e86\u80fd\u589e\u52a0\u71b1\u80fd\u7684\u6d88\u8017\uff0c\u4e5f\u80fd\u935b\u934a\u5fc3\u80ba\u529f\u80fd\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u53e6\u5916\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u5fc3\u60c5\u6109\u5feb\uff0c\u6e1b\u8f15\u80b2\u5152\u7684\u58d3\u529b\u3002<\/span>\u00a0<\/span><\/li>\n<\/ol>\n

    \u9019\u4e9b\u539f\u5247\u770b\u8d77\u4f86\u7c21\u55ae\uff0c\u4f46\u8981\u4e00\u9805\u4e00\u9805\u505a\u5230\u5176\u5be6\u4e26\u4e0d\u5bb9\u6613\uff0c\u7522\u5f8c\u5abd\u5abd\u525b\u51fa\u6708\u5b50\u4e2d\u5fc3\uff0c\u6709\u6642\u5019\u662f\u3127\u6253\u4e00\u7684\u65b0\u624b\uff0c\u96e3\u5ea6\u66f4\u9ad8\u7684\u4e8c\u5bf6\u5abd\uff0c\u751a\u81f3\u662f\u91cd\u8fd4\u8077\u5834\u7684\u8077\u696d\u5a66\u5973\uff0c\u7761\u98fd\u5df2\u7d93\u662f\u6700\u5927\u7684\u5962\u4f88\uff0c\u54ea\u9084\u6709\u6642\u9593\u5099\u9910\u6216\u904b\u52d5\u3002\u56e0\u6b64\u5982\u679c\u662f\u9084\u5728\u54fa\u4e73\u7684\u5abd\u5abd\uff0c\u54fa\u4e73\u4e00\u5929\u6240\u9700\u8981\u7684\u71b1\u91cf\u7d04<\/span>500<\/span>\u5927\u5361\uff0c\u7dad\u6301\u54fa\u9935\u4e26\u52a0\u4e0a\u7a0d\u5fae\u63a7\u5236\u98f2\u98df\uff0c\u5c31\u53ef\u4ee5<\/span>\u8f15\u9b06\u6062\u5fa9\u9ad4\u91cd<\/span>\u3002\u53e6\u5916\u4e5f\u53ef\u4ee5\u5229\u7528\u96f6\u788e\u7684\u6642\u9593\uff0c\u9032\u884c\u300c\u788e\u7247\u5f0f\u6e1b\u80a5\u6cd5\u300d\uff0c<\/span>Non-Exercise Activity Thermogenesis (NEAT)<\/span>\uff0c\u610f\u601d\u662f\u300c\u975e\u904b\u52d5\u6027\u71b1\u91cf\u6d88\u8017\u300d\uff0c\u900f\u904e\u300c\u65e5\u5e38\u751f\u6d3b\u7684\u52d5\u4f86\u52d5\u53bb\u300d\u6d88\u8017\u6211\u5011\u8eab\u9ad4\u7684\u71b1\u91cf\uff0c\u50cf\u662f\u63a8\u8457\u5c0f\u5b69\u53bb\u8cb7\u83dc\u3001\u63d0\u524d\u5169\u7ad9\u4e0b\u516c\u8eca\u589e\u52a0\u6bcf\u65e5\u884c\u8d70\u6b65\u6578\u3001\u5e36\u5c0f\u5b69\u53bb\u516c\u5712\u8dd1\u8df3\u3001\u6253\u6383\u6574\u7406\u5bb6\u52d9\uff0c\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u4e5f\u53ef\u4ee5\u4ee5\u6bcf\u500b\u5c0f\u6642\u8d77\u4f86\u6d3b\u52d5\u5341\u5206\u9418\u70ba\u76ee\u6a19\uff0c\u64e0\u51fa\u96f6\u788e\u7684\u6642\u9593\uff0c\u6539\u8b8a\u6211\u5011\u7684\u884c\u70ba\uff0c\u4e00\u6a23\u53ef\u4ee5\u6539\u8b8a\u8eab\u9ad4\u7684\u4ee3\u8b1d\u65b9\u5f0f\u3002<\/span><\/p>\n

    \"\"<\/p>\n

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